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Contemplating generally everything - kinda. Typically comic strips, favorite songs and my adhd obsession. I'll write-up anything I am able to as long as the focus.......continues!

The Search For The Ultimate Snoring Remedy.

December 13, 2013

Ten snoring cures

Lily Aldridge Snoring had driven a wedge between us. We were not alone. According to the American Academy of Otolaryngology , 45 percent of "normal adults" snore occasionally and 25 percent snore every night. Most snoring is caused by the muscles in the mouth, tongue, and throat relaxing to the point that they vibrate against each other and partially block the flow of air during sleep. Anything that further relaxes those muscleslike alcoholor contributes to the blockagelike extra fatcan make snoring worse. (Snoring can be a sign of sleep apnea , a serious condition in which the obstruction is so complete that the snorer quits breathing for seconds at a time. If you think you have apnea, see a doctor.) In the abstract, the fact that so many others snore (or live with a snorer) is comforting. But in practice, not so much.
Link - The search for the ultimate snoring remedy.

Natural Snoring Remedies

Nose snorers can snore with their mouth closed. I try it. The results aren't conclusive, but I suspect I'm a tongue base snorer. I decide to try a variety of patent cures, both nasal and oral, as well as some do-it-yourself remedies. Snoreeze 'Guaranteed to reduce snoring noise or your money back!' says the box. It also says: 'By spraying the back of the throat, tongue and uvula with this special lipo-some formula, the soft tissues are coated - allowing up to eight hours of peaceful sleep.' The minty flavour is not at all unpleasant, and I can imagine using it as part of my bedtime ritual. It certainly beats other, less-than- sexy, mechanical contraptions.
For the source content please follow the following weblink - http://www.dailymail.co.uk/health/article-81411/Ten-snoring-cures.html

How to Stop Snoring

Many people struggle to do so. Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health. Whether your sleep routine involves taking a warm bath, reading a book, or meditating, it's also important to keep bedtime consistent and wake up around the same time every morning. Although sleep is crucial for optimal health, some research suggests that sleeping too much can have negative consequences. Learn more about sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder. It's unfortunate you're not functioning at your best today.
See http://www.webmd.com/sleep-disorders/features/easy-snoring-remedies for the originating story and relevant media content

1_123125_122981_2156581_2174170_070920_shop_snoringtn If not, your snoring is likely something that you'll need to deal with for the rest of your life. Luckily, home remedies and lifestyle changes can help you stop snoring and allow you and your partner a better night's sleep. Lose Weight Those who are overweight are more likely to suffer from snoring due to excessive neck tissue putting pressure on your airways, resulting in an inability to breathe properly while sleeping, notes the University of Maryland Medical Center. The obvious solution to this problem is to lose weight. Pair a new, healthier, low-calorie diet with at least 60 minutes of exercise each day to see a change in your body and your snoring. You Might Also Like The Best Anti Snoring Devices Avoid Alcohol Alcohol impacts your ability to readjust your body position automatically when you begin to snore loudly and uncomfortably.
Visit http://www.livestrong.com/article/113208-natural-snoring-remedies/ for the original write-up and associated media content

Home Remedies for Snoring

null Tennis Ball If you snore mostly when on your back, put a tennis ball in a shirt pocket cut from an old T-shirt and sew it to the mid-back of your tight pajama top. The discomfort forces you to roll over and sleep on your side, without waking you up. Expert: Jacob Teitelbaum, MD, a board-certified internist and medical director of the Fibromyalgia and Fatigue Centers More from Prevention: 12 Ways To Lower Blood Pressure Naturally !-- page --> Extra Pillows Try propping your head up with an extra pillow to stop snoring. This opens your airway more, which prevents the back of the throat from collapsing and causing snoring. You can also raise the head of your bed by putting a couple of bricks under the legs of your bed, for example. Expert: Philip Westbrook, MD, founder and former director of the Sleep Disorders Center at the Mayo Clinic in Rochester, MN, and Cedars-Sinai Medical Center in Los Angeles, former president of the American Academy of Sleep Medicine, and former editor of the journal Sleep Medicine Reviews Humidifier If a cold or congestion is behind your snoring, one way to unstuff your nose is to run a humidifier in your bedroom at night.
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